The main source of protein in my diet is fish, unlike meat, the protein contained in fish is easily digested. Fish, unlike mushrooms. has no contraindications and can have all. In addition to protein, fish contains amino acids, vitamins D, A, E, iron, phosphorus, magnesium, calcium, selenium, zinc. Fish is shown to all without exception, it is recommended for people suffering from obesity, cardiovascular disease, and those who have stomach problems or thyroid gland.
Sea fish contains more protein than rivers and lakes, also in saltwater fish contains bromine and iodine, it is less fatty compared to freshwater fish.
The most common fish is cod and its closest relative, the haddock . This fish contains very few bones, is easy to clean, and cod liver oil is the main source of fish oil. Cod and haddock can be cooked cutlets, meatballs, fry and bake. Continue reading
There are about 1200 species of catfishes that are divided into 31 families and 150 genera. Typical external characteristics, distribution, conditions of keeping and feeding of catfish, will be discussed in the article.
Under the name “catfish” joins more than 1200 species of whiskered fish that is distributed into 31 families and 150 genera. Most of them are found in freshwater reservoirs 5 continents, and only 1% of their number are marine inhabitants. Only in the rivers and lakes of South America is home to about 1000 species of catfish.
Representatives of catfishes are very similar in body structure with Cypriniformes. The body of aquarium fish catfish often covered with bony plates, or protected by spikes. However, aquarium fish catfish no scales present, their body is considered naked. Around the mouth there are several pairs of whiskers. Continue reading